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var(--text-0);font-weight:700}.sidebar-icon-wrap[data-astro-cid-vyf2htnf]{display:flex;align-items:center;justify-content:center}.sidebar-footer[data-astro-cid-vyf2htnf]{padding-top:.5rem;border-top:1px solid var(--border)}.sidebar-new-btn[data-astro-cid-vyf2htnf]{display:flex;align-items:center;justify-content:center;gap:.4rem;width:100%;padding:.5rem;background:transparent;border:1px dashed var(--border-strong);border-radius:var(--r-sm);color:var(--text-1);font-size:.875rem;font-weight:500;text-decoration:none;transition:var(--transition-color)}.sidebar-new-btn[data-astro-cid-vyf2htnf]:hover{border-color:var(--accent);color:var(--accent)}}.camp-page-viewport[data-astro-cid-vyf2htnf]{flex:1;min-width:0;padding-bottom:calc(88px + var(--sab) + 2rem)}@media(min-width:769px){.camp-page-viewport[data-astro-cid-vyf2htnf]{padding-bottom:3rem}.camp-page-viewport[data-astro-cid-vyf2htnf] .page-section{padding-top:var(--space-8)}}
