Drill 3 of 5
Catch Kick and Sweep
Punish predictable body kicks.
How to practice
- Partner repeats the same body or low kick until you can time the catch against your forearm.
- Catch the leg, pin it to your ribs, and step forward as you kick their standing leg out.
- Practice both finishes: the clean sweep, and holding the leg while you punch.
- Learn the safety rule - catch only kicks you have read, never reach for a surprise kick.
- Finish live: partner kicks at random times and you score only on catch-to-sweep.
Coaching cues
Stay balancedKeep guard/position safeMove with purposeReset cleanly
Common mistakes
- Rushing the drill
- Poor posture or guard
- No reset after the action
Video references
External YouTube references — third-party content, not affiliated.