Drill 2 of 5
Double Jab Entry Drill
Practice safe entries against a long fighter.
How to practice
- From jab range, throw a fast double jab - the first to occupy their guard, the second as you step in.
- Step with the second jab so you land in punching range balanced, not lunging.
- Add the cross behind the double jab, then the left hook as they retreat.
- Partner holds pads and moves out after each sequence so your entry step must be earned.
- Finish with one round where every attack must start with a double jab entry.
Coaching cues
Stay balancedKeep guard/position safeMove with purposeReset cleanly
Common mistakes
- Rushing the drill
- Poor posture or guard
- No reset after the action
Video references
External YouTube references — third-party content, not affiliated.