Advanced Striking Mechanics

with Marcus "The Hammer" Cole · 5 lessons · 4h 15m

Master the biomechanics of knockout power. Learn how to generate force from the ground up, optimize your kinetic chain, and deliver devastating strikes with perfect technique.

4h 15m

Advanced

BOXING

Curriculum

1
The Kinetic Chain Free
2
Weight Transfer & Hip Rotation
3
Footwork for Power
4
Advanced Combinations
5
Counter-Striking Masterclass

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