Wrestling for MMA: Takedowns & Defense

with Alexei Volkov · 5 lessons · 3h 45m

A comprehensive guide to transitioning your wrestling skills into the cage. Covering everything from level changes and shot setups to sprawling, cage wrestling, and scramble recoveries.

3h 45m

Intermediate

MMA

Curriculum

1
Fundamentals of Posture & Stance
2
Single & Double Leg Entries
3
Cage Wrestling Offense
4
Sprawl & Brawl Tactics
5
Scramble Drills

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