Vs Wrestler / Grinder — Drill Pack | CombativeCamp

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Drill pack

Video links are external YouTube references, not hosted content.

Sprawl Drill

Defend takedown entries.

Stay balancedKeep guard/position safeMove with purpose +1 more

Single leg defense and sprawl ↗ video · external reference Sprawl Drill ↗ search · external reference

Underhook Takedown Defense

Stop takedowns and win body control.

Stay balancedKeep guard/position safeMove with purpose +1 more

Defending double underhooks - Rory MacDonald ↗ video · external reference Underhook limp-and-swim defense - Cary Kolat ↗ video · external reference Underhook Takedown Defense ↗ search · external reference

Wall Walk Drill

Get back to feet near cage/wall.

Stay balancedKeep guard/position safeMove with purpose +1 more

Chuck Liddell's sprawl-and-brawl wall walks ↗ video · external reference Wall Walk Drill ↗ search · external reference

Cage Escape Drill

Escape pressure against the cage.

Stay balancedKeep guard/position safeMove with purpose +1 more

Cage clinch escapes with whizzers ↗ video · external reference Ben Askren: the cage as a third leg ↗ video · external reference Cage Escape Drill ↗ search · external reference

Strike to Sprawl Drill

Blend striking with takedown defense.

Stay balancedKeep guard/position safeMove with purpose +1 more

Master the Sprawl: Wrestling Takedown Defense Technique Explained ↗ video · external reference Strike to Sprawl Drill ↗ search · external reference