Drill 3 of 5
Wall Walk Drill
Get back to feet near cage/wall.
How to practice
- Start on your back against the cage or wall with partner controlling you from top.
- Get your back flat to the fence and your head higher than theirs before walking up.
- Plant one foot on the cage, post one hand behind you, and walk the shoulders up the fence.
- Fight for the underhook as you rise - the underhook is what keeps you standing.
- Finish with rounds where you start on bottom against the cage three times and must stand each time.
Coaching cues
Stay balancedKeep guard/position safeMove with purposeReset cleanly
Common mistakes
- Rushing the drill
- Poor posture or guard
- No reset after the action
Video references
External YouTube references — third-party content, not affiliated.