Jab and Pivot Drill
Teach the fighter to score and angle out instead of backing up.
Jab firstPivot immediatelyKeep eyes on opponent +1 more
Drill pack
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Check Hook Exit Drill
Punish an aggressive opponent for rushing forward.
Hook while stepping off-lineKeep chin tuckedExit after the hook +1 more
Rope Escape Drill
Help the fighter escape pressure near ropes or cage.
Stay balancedKeep guard/position safeMove with purpose +1 more
Straight Punches Against Pressure
Teach the fighter to stop pressure with straight punches.
Stay balancedKeep guard/position safeMove with purpose +1 more
Pivot After Combination Drill
Build the habit of exiting after every combination.
Stay balancedKeep guard/position safeMove with purpose +1 more